Do You Have Food Allergies? Then Read This

According to research, there are over 15 million Americans who have food allergies. Meaning, this is affecting 1 in every 13 children under the age of 18. Approximately, there are 8 different foods that make up 90 percent of food allergies similar to peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are several organizations and even alternative medical practitioners that are offering natural allergy testing and even treatment. Better consult with a naturopathic doctor to be able to know the best possible way to take if you are feeling worried of food allergens. Read more about pregnancy with Celiac disease here.

With trace amounts of food allergens that are found in everyday foods, it is proven that living with food allergies is not that easy. Reading the ingredient labels consistently is vital to make sure that there are no allergens contained in the product. Eating out is another possible problem that people have when they're dealing with food allergies.

Compared to those with seasonal allergies, the reactions that people have to food allergies is totally different. Eating a food item that has slight trace amount of allergen can result to anaphylaxis, hives or lip swelling. In more severe cases, it can result to death whether you believe it or not. If you ever notice itchiness, rashes, difficulty in breathing or swelling after eating, then you may potentially be having an allergic reaction.

There are also other steps that you and your family can try in addition to taking out some natural allergy treatment and testing. Here is a short guideline to help you out. Check out this allergy symptoms website to get more info about food allergies.

Number 1. Stop eating processed foods - basically, this is the best time for you to start on changing your diet. Start eating more whole foods similar to lentils, fruits, vegetables and grains. No more fast food, packaged foods or processed foods as this is the most effective way to exactly know what is in your food.

Number 2. Eat lots of probiotics - this is great to have in your diet is it helps in healing your gut. Bone broth is additional known to help with this. Consuming lots of sugar, artificial sweeteners, carbohydrates and flavors create havocs on the stomach.

Number 3. Rotate your meals - you probably don't want to eat the same thing week after week. Filling up your system with single food just boost the odds of inducing a food allergy. By rotating your menu, you will be able to keep your interest in healthy eating. Try to look out for some signs of allergic reactions as you rotate different foods. For more info, visit .